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Blog

Tritation not Catharsis

Titration, Not Catharsis

February 7, 2026
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Chaos v Calm

When Clients Fear Calm More Than Chaos

February 7, 2026
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co-regulation

Co-Regulation: The Intervention You’re Already Using

February 2, 2026
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Soothing the nervous system

Why Insight Doesn’t Soothe a Dysregulated Nervous System

February 2, 2026
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Repair

Repairing What Was Never Repaired

February 2, 2026
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Inner child acting out

When the Inner Child Hijacks the Session

January 19, 2026
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Inner Child work feels too risky

“I Don’t Do Inner Child Work”

January 16, 2026
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Inner child

There Is Always a Child in the Room

January 16, 2026
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Staying in the here and now

What We Miss When We Stay in the Here and Now

January 16, 2026
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  • Home
  • Courses
    • Diploma in Attachment Psychotherapeutic Counselling
    • Diploma Tutors
  • Resources
    • Attachment Therapist Directory
    • Optima Presents
    • CPD and OPD
    • Podcast
    • Optima Blog | Attachment Insights
    • FAQs
    • Knowledge Centre
  • About
    • Leave a Video Testimonial
    • Level 5 Diploma Testimonials
  • Contact Us
  • Online Attachment Training and OPD for Counsellors and Psychotherapists